Diego Baldi is a qualified holistic health consultant specialising in integrative nutrition, and Nalini from the Lotus Room specialises in massage, Ayurveda and Reiki. Bringing all these elements together, they are running a series of cooking courses in Zimbali and Durban North to show you how to cook some delicious dishes and to educate you about the Ayurvedic way to eat which balances your body and makes you feel at peace and well.
On the 23rd of this month they kick off with an Italian cooking day in Zimbali, then on the 29th Ayurvedic Winter Warmers in Durban North and they have courses in July and August in Hillcrest and Durban North. For bookings and more information visit www.innerwellnessstudio.com.