Browsing: Health & Fitness

Juli-Ann Riley of Riley Physiotherapists takes a closer look at treatment of common tendon problems. Tendon problems are common and…

Physiotherapist Megan Fryer takes a course on the foundation of Pilates for back pain sufferers at Debbie Cameron Physiotherapy every…

You know why you should be exercising, but here’s the thing: if you get out there and let your legs…

With global life expectancy ever increasing, living to your golden years is highly likely. New trends are emerging to help…

Lake, Smit & Partners Inc offers image technology that can be life-changing. Cardiovascular disease (CVD) is a leading cause of…

Small enough to provide that personal touch, but large enough to take care of all your physiotherapy needs. Riley Physiotherapists,…

Often we hear about people experiencing allergy season during summer, but there are many allergy sufferers who continue to struggle…

Stress is an inevitable part of our lives. It affects our physical and mental health in many ways, one of…

Everyone’s doing it – but beware! The wrong shoes can bring a whole lot of pain, says Nelfrie Kemp. I…

Employee wellbeing is a concept that describes an individual’s physical, emotional, and mental health. It focuses on creating a workplace…

Sue Cook Dance Studio is a happy place which has nurtured and inspired young dancers for years. Story: Sandy Woods…

After 43 years as a much-loved GP in our community, Dr Michael Westbrook hands over the reins to Dr Konrad…

Juli-Ann Riley explains how physiotherapists can help you get back on track and assist with enhancing performance. It’s distressing when…

Self care is far more than just relaxation, skincare, self care Sundays and pamper days. It should be a way…

Physiotherapist and body coach Christy Ann shares five tips for choosing activewear to suit your workouts. It doesn’t matter what…

Dance for your body and your brain. Lee Currie spoke to dance tutors – all teaching very different styles –…

High blood pressure (hypertension) rates in Africa have climbed by more than 30% in the last decade with the continent…

Maya Jagjivan Kalicharan delves deep into the beautiful practice of Jinenkan. Birds chirp gently overhead and the early morning drizzle…

Dr Paul Hatfield of Maritzburg Orthopaedic Centre explains osteoarthritis of the base of the thumb – including symptoms, diagnosis and…

Make exercise fun and set realistic goals, but don’t go from zero to hero, advises Juli-Ann Riley of Riley Physios.…

Music therapist Jessica Ivanovic sheds some light on the oldest form of therapy. Psychologists and psychiatrists use active conversation as…

A ticket into the wonderful world of Virgin Active with Precious Mthabela. Precious has always been in the health industry,…

After two-and-a-half years of being locked down in isolation due to Covid-19, it probably doesn’t come as a surprise that…

People who have had a migraine attack know the excruciating pain that comes with it. Extreme pain that lasts for…

Dr Greg van Osch of Maritzburg Orthopaedic Centre explains how PRP injections work and how they can help speed up…

Tammy Fry hosted one of her popular SEED Workshops in the kickoff week of World Vegan Month (November). Guests were…

Men’s Health Awareness month is recognised globally in November, with 19 November celebrated as International Men’s Day – a day…

World Diabetes Day is on 14 November Diabetes prevalence in South Africa has doubled in the last decade with more…

Moringa is well known for being a superfood as well as being known to boost immunity, energy, muscle growth, mood,…

World Stroke Week is from 28 October to 3 November 2022. Drs Siddi Ganie explain what a stroke is and…

Sadudee Sangnil shares 5 reminders of why travel is vital for your mental health. It’s an act of self-care, so…

It’s been a year. So what does your team need? Finish off the year by booking a reflective, uplifting, encouraging…

Before the festive season starts, and as we get closer to the holidays, here are ChristyAnn.Fit’s guidelines to lose weight,…

It’s that time of the year when students experience what is called “year-end fatigue” – whether they be matrics getting…

At EmporiDerm Aesthetics & Medical in Ridgeside uMhlanga, founder, owner and medical doctor, Dr Maxine Booysen is taking women of…

Untreated mental illness can impact your bodies physical wellbeing: recognise the warning signs. Looking after your mind is just as…

With humour and honesty, Jane Linley-Thomas and Jess Basson lift the lid on womanhood with their candid and courageous conversations…

Drs Siddi Ganie Inc. is a well-respected neurology practice with a footprint in all major hospitals along the North Coast…

World Heart Health Day should highlight the importance of eating less red meat  New study shows that red meat could…

With World Osteoporosis Day on 20 October and World Stroke Day on 29 October, Riley Physiotherapists highlights awareness – and…

DR JACQUES DE WET OF MARITZBURG ORTHOPAEDIC CENTRE TALKS US THROUGH DIFFERENT TYPES OF LOWER BACKACHE AND HOW TO TACKLE…

As we move into a new season, we should embrace this as a time of opportunity to cleanse, re-set and…

Summer’s fast approaching and at last you have invested in the bicycle of your dreams. But now there’s another hurdle…

In celebration of Positive Thinking Day (13 September), local Life Coach, Evelyn Alessandri, shares five tips to help you maintain…

A growing number of women are experiencing health issues related to obesity. As losing weight can be a challenging process…

 Every visit to the grocery store is bringing new price shocks as South African consumers find themselves in a battle…

ChristyAnn.Fit – an online fitness coach and physiotherapist – shares her exercise guidelines to improve your mental and physical health…

Blossoms are popping up all over, which means summer is on its way and it’s time to say goodbye to…

Dubbed the “White Buffalo” by American boxing promoter Don King, the once-famous Francois Botha has opened a boxing and fitness…

This Women’s Month, Pharma Dynamics – a leading local pharmaceutical company and an advocate for self-care – is encouraging women…

The heart is a complex organ responsible for sustaining life. It provides the body with blood that has been resupplied…

Keen to do a walking or hiking adventure? Your first step is easy, says Nelfrie Kemp. Be well prepared. Taking…

Value Health Medical & Dental offers a comprehensive range of private medical, dental and complementary healthcare services through its multidisciplinary…

Dr Andre Morrish of Maritzburg Orthopaedic Centre talks us through the latest advancement in knee replacement surgery. A robotic knee…

Linkhills Family Dental Care in Waterfall is gentle enough to cater to your whole family whilst having the expertise to…

WIN WIN WIN! One lucky reader stands a chance of winning a ReVitaLife IV Infusion – scroll down to enter!…

Melanie Marshall and Elmari Oppermann are the dynamic duo behind the NPO, Med Ink SA, as well as the driving…

During Women’s Month local pharmaceutical company, 3Sixty Biomedicine, is set on educating women on how to tackle common women’s reproductive…

With many of us moving back into the workplace, now is the time learn how you can maintain a healthy…

Keen to take up running? Here are our top five picks to get you started… Running is one of the…

Starting to run has changed Shaun Reid’s life and taught him what he’s capable of, writes Stephen Smith. At one…

With the Comrades round the corner, Ballito podiatrist Nelfrie Kemp looks at the only, and most important piece of equipment…

Black and African stem cell donors urgently needed to save KZN mom’s life and that of others. “I Just Want…

A semi-finalist for Mrs South Africa 2022, Shan Fourie is the official wellness influencer for Gateway Theatre of Shopping. Here…

A semi-finalist for Mrs South Africa 2022, Shan Fourie believes that wellness is all-encompassing – mental, physical and emotional, and…

High blood pressure – also known as a “silent killer” – can be lowered simply by getting more exercise and…

Dr Paul Hatfield of Maritzburg Orthopaedic Centre explains osteoarthritis of the base of the thumb – including symptoms, diagnosis and…

A wonderful team, along with state-of-the-art treatment delivery, makes the Busamed Hillcrest Oncology Centre truly unique. Above: Dr Adam McCleave…

Without the right shoes, trail running can take its toll on your feet. Ballito podiatrist Nelfrie Kemp shares her expert…

6 common foods you should consider adding to your diet for a healthy liver. The liver is a powerhouse of…

Dr Nitesh Bhagwan of Maritzburg Orthopaedic Centre explains shoulder arthritis – a common medical condition – which can be easily…

It has been two years since Hibiscus Hospital Cato Ridge opened its doors – and we haven’t stopped growing. What…

Irritable bowel syndrome (IBS) is a gut sensitivity that prevents many people from eating the foods they enjoy. This gastrointestinal…

The trauma-trained medical and nursing team at Busamed Gateway Private Hospital’s Emergency Centre operates 24/7, is right on your doorstep…

According to a recent State of Menopause international study, a staggering 73% of women who have menopause are not treating…

The secret to sticking to New Year resolutions is to start them in March and make them simpler and more…

Cath Clark from The Harvest Table takes a closer look at how food intolerances can affect our daily lives, and…

World Sleep Day (WSD) is an annual, global call to action about the importance of healthy sleep. The focus of WSD…

If you’ve ever worried that your breath may smell unpleasant, you were probably right. According to experts, almost everyone experiences…

Don’t you find yourself in awe when the days of the week seem to pass so very fast? On the…