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Home»Community»Events & Social Scene»Meditate for wellness
Events & Social Scene Lifestyle

Meditate for wellness

By The Crest Magazine05/12/20122 Mins Read
Meditation has a wide range of benefits

The Maitreya Kadampa Buddhist Centre is located at 6 Hamilton Crescent, Gillitts. A real urban retreat and the perfect place to learn more about discovering inner peace and happiness through meditation practice.

Whether you are seeking quiet relaxation or gentle guidance to cultivate a spacious and balanced mind, Maitreya Centre offers a range of programs that provide you with an opportunity to relax and focus in a way that your life might not ordinarily allow.

Weekly meditation classes:

PMB on Tuesdays, 6pm – 7pm at 27 Kitchener Road, Clarendon

Kloof on Tuesdays, 7pm – 8pm at Collingwoods Guest House, 14 Umzwilili Road

Howick on Thursdays, 5.30pm – 6.30pm at Yellowwood Café, 1 Shafton Road

Gillitts on Fridays, 9am – 10am at 6 Hamilton Crescent

To find out more, click here

Maitreya Kadampa Buddhist Centre in Gillitts

Special Events and courses:

Thursday 29 November – Public Talk by International Guest Speaker and Buddhist nun, Gen-la Kunsang. 7pm – 8.30pm at the Durban Country Club. Bookings Tel: 083 516 2990, email: meditateinsa@gmail.com  or book online: www.meditateinsa.org

Saturday 1st – Sunday 2nd December – Medicine for the Modern World & Deep Inner Peace: at the University of KZN (UKZN), Innovation Centre, Gate 9, Rick Turner Road (Francois Rd). Bookings Tel: 083 516 2990, email: meditateinsa@gmail.com  or book online: www.meditateinsa.org

Saturday 15th December – Open Day at Maitreya Buddhist Centre at 6 Hamilton Crescent, Gillitts. Drop in from 12pm.

Wednesday 26th December (Boxing Day) – Advice from the Heart – inspiration for the New Year at 6 Hamilton Crescent, Gillitts. 11am – 3pm. More online.

For more information, call 031 764 6193 or email meditateinhillcrest@gmail.com.

Visit the new webpage at www.meditateinhillcrest.org  or Facebook

Assagay Impiti Falls Kranskloof Nature Reserve Maitreya Kadampa Buddhist Centre meditate vegetarian
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