Happiness is actually at the heart of who we really are! Connect with the peace and joy in your heart at the Peaceful Mind Day Retreat, taking place at the Krantzkloof Nature Reserve Interpretative Centre on Sunday 25 May from 10am to 4pm.
On this relaxing day retreat, we will learn simple breathing meditations to connect to a vast source of peace and joy in our own hearts.
Incorporating these methods into our daily life will help us let go of unhealthy habits of body and mind and connect with an inner sense of joy, love and creativity that we can bring with us into everything we do.
Enjoy practical guided meditation and helpful advice, a delicious vegetarian lunch and a stunning relaxed walk through the reserve.
Cost is R200 all inclusive. For bookings phone 031 764 6193 or email info@meditateindurban.org.