Browsing: running shoes

Keen to take up running? Here are our top five picks to get you started… Running is one of the…

With the Comrades round the corner, Ballito podiatrist Nelfrie Kemp looks at the only, and most important piece of equipment…

Without the right shoes, trail running can take its toll on your feet. Ballito podiatrist Nelfrie Kemp shares her expert…