Determined, focused, ready to make sacrifices . . . Jenna Limerick, who trains here in Umhlanga, has her eyes set on glory at the Miss Bikini World Championships to be held in Austria early in November.
Browsing: Sean Temple
The world’s leading fitness teacher, trainer and kettlebells guru, Steve Cotter, visits the Flux Motion gym at Lincoln on the Lake on September 8 and 9.
It’s a workout that’s all the rage at the moment. Ridge editor Garth Johnstone headed off to Flux Motion at Lincoln on the Lake to give kettlebells a go.
This winter has been particularly cold. Here’s some ways to keep yourself fit and motivated when the chills set in.