Health & Fitness Health & Fitness 3 Mins ReadTake a HikeThe Ridge Magazine19/08/2022 Keen to do a walking or hiking adventure? Your first step is easy, says Nelfrie Kemp. Be well prepared. Taking… Read More
Health & Fitness Health & Fitness 3 Mins ReadDress for the ActivityThe Ridge Magazine11/01/2022 Comfy shoes is all about having a choice of sandals in your wardrobe, writes local podiatrist Nelfrie Kemp. Did you… Read More
