If you are looking for a lovely way to spend a morning and get healthy at the same time, I can thoroughly recommend the walk through Umhlanga Lagoon with a guide that starts at Breakers every morning at nine and eleven am.
For R30, or R15 for children, it is fantastic value, and you will be amazed at how much you learn, from bird species, to the history of the lagoon itself. We all need to get outside our comfort zone occasionally, and this is the perfect way to do it. Get walking before autumn sets in!