Apple cider vinegar is a versatile and affordable health and household staple! Use it to…
Control your appetite: Studies have shown that drinking apple cider vinegar in the morning may help you consume fewer calories, lose weight and reduce belly fat.
Lower your blood sugar: Consuming apple cider vinegar after a high-carb meal has been shown to improve insulin sensitivity by as much as 34%, as well as to reduce blood sugar levels significantly.
Neutralise odours in your home: Apple cider vinegar has antibacterial properties, and can eliminate bad smells when mixed with water and used as a deodorising spray.
Make a healthy salad dressing: Mix apple cider vinegar with garlic, mustard, lemon juice, olive oil and honey for a delicious and nutritious salad dressing.
Make a natural facial toner: Mix apple cider vinegar with water and apply with a cotton pad for a naturally purifying toner.
Soothe a sore throat: Gargling apple cider vinegar mixed with water can help kill off the bacteria causing a sore throat.
Wash your fruit & veg: Washing your fresh produce with apple cider vinegar may help remove any bacteria or chemical residue.
Rinse your hair: Rinse your hair with apple cider vinegar to remove product build-up, detangle and add shine.
Pimp your soup: Adding a little apple cider vinegar to your soup can help bring its flavours to life.
Make a natural mouth wash: Freshen bad breath with a natural mouth wash made from apple cider vinegar mixed with water.
Clean up your act: Make a natural all-purpose cleaner by mixing half a cup of apple cider vinegar with a cup of water.
Source: Wellness Warehouse