If you believe that eating healthily is expensive, then you are not alone. This belief is widespread, but contrary to popular belief, eating healthy is a lot cheaper than you think, says Renny Letswalo, Health Coach and Managing Director of Cambridge Weight Plan Southern Africa.
“It is possible to cook healthier foods at a lower cost, but this does require planning and preparation,” says Letswalo.
Start cooking One of the keys to eating healthily on a budget is to get cooking. Preparing your own meals is associated with higher diet quality and lower spending on food. Make time to plan your meals and make a list before going grocery shopping.
Buy foods that are in season Fruits and vegetables that are in season are usually at their tastiest, most nutritious and cheapest. Locally sourced produce will also cost you less, and so will buying from your local markets.
Buy whole ingredients Instead of buying chicken wings or breasts separately, rather buy the whole chicken from which you can make several meals.
Plant your own vegetables, herbs and fruit in your backyard Vegetable and fruit planting doesn’t have to be as difficult as it seems. A small patch of land can produce all the greens you need to eat a nutritious meal.
Frozen is just as good Most people believe that frozen produce doesn’t contain as many nutrients as fresh, but that’s not true. Frozen food is more economical as you store what you don’t use and prevent wastage.
Avoid processed foods It’s healthier to avoid packaged or canned foods. If you do, rather choose those with less ingredients so you are clearer on what you are eating.
Visit www.cambridgeweightplan.co.za for more information.