So, how do you get rid of the flu naturally? Home remedies for the flu include vitamin C and D, herbal supplements, essential oils, probiotics and eating healthy. Try these four natural flu remedies from Benns Pharmacy to help relieve your symptoms.
Vitamin C (1000mg three to four times daily)
Vitamin C helps with immune system function and boosts white blood cells. Take 1000mg of vitamin C daily to ward off a cold of the flu and up to 2000mg daily when you are experiencing symptoms. Eat whole fruits and vegetables.
Vitamin D (2000 units daily)
Vitamin D is produced in the body by sunlight and regulates the expression of over 2000 genes, including those of the immune system. Recent research shows that low vitamin D levels are linked to higher rates of cold, flu and respiratory infections.
Many physicians believe that current recommended daily amounts of vitamin D are far too low, and that 2000 rather than 200 – 400 units per day is a better choice.
Echinacea (1000mg two to three times daily)
This herb can help your body fight off infections, but it is best to take it at the first sign of illness. Researchers found that Echinacea effectively treated respiratory tract infections in the short and long term. Echinacea acts as an anti-inflammatory, which can help reduce bronchial symptoms of cold and flu.
Echinacea directly attacks yeast and other kinds of fungus. Different preparations have different concentrations of Echinacea. Some common preparations and dosages include:
- Tablets containing 6,78mg of Echinacea extract, two tablets three times a day.
- 900mg of Echinacea root tincture daily.
Zinc (50 to 100mg daily)
Zinc supports immune function and has an antiviral effect. It works best when taken at the first sign of illness. Zinc may lessen the symptoms of the cold virus but excessive amounts aren’t good for you. Take 50 to 100mg of zinc daily to ward off or treat cold and flu symptoms.
Benns Pharmacy and Cosmetic Centre
Founded in 1939 by Ben Schnier, Benns Pharmacy has become a landmark on the East Rand. They offer good old-fashioned personal service, amazing specials, widest range of perfumes and cosmetics and innovative thinking to make your life better!
The current owner and pharmacist, Steve Rademeyer, has been at the helm since 1978 and a lot of changes have taken place since then. In 1996 Benns moved to its current premises at 755 Voortrekker Road, Brakpan which trebled the size of the shop and allowed them to embark on their fragrance and cosmetic drive.
They not only stock the widest range of fragrances and cosmetics, but their prices are unbeatable! The product range is also very wide and caters for most customers’ needs.
Benns Pharmacy is open seven days a week, from 8.30am to 9pm!