There is light at the end of the tunnel!
If you are feeling overwhelmed or unproductive working from home or you are trying to get some work done but keep getting distracted, here are some insights for you.
The world is changing and more people are moving their businesses online. We are forced to adapt to digital platforms and new ways of doing business. While you are still finding your feet, it is important to have your personal boundaries in place to avoid losing your equilibrium.
This loss of equilibrium could lead to a life of chaos and haphazardness.
Working from home is challenging for many women, especially if you have kids and lack the support you were accustomed to. There is a sense of task overload with too many responsibilities on one hand, and not having enough time on the other.
If you are striving towards increasing your productivity and creativity whilst achieving a successful balance between your home and work life, here are some tips for you:
When you have a million things to do and begin to feel overwhelmed, just take deep breaths and focus on one thing at a time.
Create a daily target list for yourself to reach your goals in your business and home, tick off as you go to keep on course.
Stay focused on the task at hand instead of hopping from one thing to another.
Start with the task that is of highest priority and the less urgent things can be moved to the end of the day.
Plan your morning routine well, in order to start the day early and on a positive note. You will be surprised by how productive you can actually be when you wake up earlier than the rest of the household.
Start your day with meditation and mindfulness exercises to clear your mind. This will help you to take challenges in your stride and attain emotional wellness and strength.
Nourish yourself properly by eating on time. Make time to have a healthy breakfast and avoid self-sacrificing and skipping meals to meet deadlines.
Stick to your set working hours and call it a day when your time is up. Know when to stop working – clock your own card!
Separate home life and work space by having a designated area that you work from. Keep your work section structured and organised, as this creates more clarity in your mind.
Physical exercises, like Yoga, are vital for mental well-being. You can also exercise at the end of your working day if your mornings are too busy.
Learn to say NO when you feel that you are pushing your own limits and beginning to feel burnt out.
Remind yourself that the quality of work is more important that quantity (number of hours). When you are laser focused and have no distractions, you are able to get so much more done in less time.
A good night’s rest is all you need to conquer the world. Have a good bedtime routine in place to ensure the quality of your sleep, enabling you to powerfully recharge your mind, body and soul.
Learn to work smart and not hard. The digital arena calls for creative, purposeful and soul-led businesswomen who can make a real difference in the world. Give the best of yourself, reaching excellence in all you do while still finding a healthy balance.
Knowing your limits and maintaining personal boundaries are essential for achieving success in your career and personal life!
By Farah Manjoo, Female & Kids Empowerment Coach, www.baraaqahealingsannctuary.co.za.