HERE’S THE PERFECT ONE-DISH MEAL THAT IS GREAT FOR FEEDING A CROWD
STIR FRY RICE WITH SOYA CHICKEN JULIENNE
INGREDIENTS:
•3 tbsp oil
•3 cinnamon sticks
•3 cloves
•3 elaichi
•1 onion, chopped finely
•500g soya chicken, cut into julienne strips
•4 tsp harissa paste
•1 tsp each ginger and garlic
•1 tin chickpeas
•1 cup mixed vegetables
•11⁄2 cups cooked rice
•3 tbsp savoury rice mix
•2 tbsp dhania
METHOD:
Heat oil in a pan, add all dry spices. Add onions, soya chicken, harissa paste, ginger and garlic. Stir fry for 15 minutes. Add chickpeas, mixed vegetables, cooked rice and savoury rice mix. Garnish with dhania before serving.
WELLNESS TIP
Curative Green Cardamom
Also known as elaichi, cardamom hails from India, Bhutan, Nepal, and Indonesia. As well as being essential in your cooking, cardamom is a rich source of vitamins A and C, calcium, iron, and zinc. This spice promotes heart health, helps in digestion, enhances oral health, helps in diabetes, helps fight depression, fights asthma, prevents blood clots and treats skin infections. Best of all, cardamom is always in stock at Gorima’s!