September is National Oral Health Month.
Time to pay extra attention to your dental routine, particularly as two of the world’s most common health problems affect the mouth – cavities (dental caries) and gum disease. Gum disease ranks second only to the common cold in terms of prevalence, with an estimated 90% of South Africans experiencing the problem at some point.
It really is in your best interest to practice good oral hygiene. Not only does it ensure a beautiful smile, but it is good for your health – gum disease has been linked to coronary heart disease, adverse pregnancy outcomes and diabetes. And new research also shows that women with gum disease find it harder to conceive.
Colgate offers some tips on oral health:
The key to keeping a bright, healthy smile throughout adulthood is to practice proper oral hygiene. Adults can get cavities, as well as gum disease that can lead to serious problems.
Throughout your adult life, it’s important to continue to:
• Brush twice a day with fluoride toothpaste to remove dental plaque – the sticky film on your teeth that’s the main cause of tooth decay and inflammation of the gums, called gingivitis.
• Floss daily to remove plaque from between your teeth and under your gum line, before it can harden into tartar. Once tartar has formed, it can only be removed by a dental hygienist during a professional cleaning.
• Limit sugary or starchy foods, especially sticky snacks.
• Visit your dentist regularly for professional cleanings and check-ups.
For more information visit www.colgate.com.