Special for Mum’s Mail readers
- All Mum’s Mail readers will be offered an amazing 10% off the new eight-week challenge starting on 5 February. Sign up by 31 January 2019 to qualify. Use this code: MUMSCHALLENGE in your email.
- All Mum’s Mail readers will also be offered a huge 15% off monthly online coaching. Sign up by 31 January 2019.
After years of yo-yo dieting and struggling with an unhealthy body image, Sarah Palmer finally reached the point where she was healed and healthy.
“After three children, I had studied and been on all the fad diets that really don’t work. I had read, read and read up some more. I hired coaches. I did lose a lot of weight, some of which was medically induced, and people suddenly called me skinny! But I didn’t like that, I really didn’t. I needed to gain muscle – I was healed!” explains Sarah.
“So began the process of gaining lean muscle mass the healthy way. In that process, I battled to find a coach that would work with my mind, with self-love, self-care – so that became my own goal.”
“I found that I love my body, I love me and because of everything I went through in life and because I know so many girls and women struggle with the exact same thing – fad diets, yo-yo dieting, taking “quick fixes” that can do damage to the metabolism – I decided to follow my passion and help other girls, women and men follow a healthy lifestyle, learn about nutrition, reach for their dreams and love the body they were born into.”
“I believe that everyone has the potential to become that person they want to be, they just need someone to show them the way.”
Sarah offers both lifestyle and goal-specific meal plans and gym and home training plans (home plans would require light weights and bands).
Her Lifestyle Challenge includes meal and training plans for home workouts that increase in intensity. There is also a WhatsApp group for motivation.
She offers monthly online coaching that can be lifestyle or goal specific, with individualised plans – and weekly check-ins with changes to the meal plan if necessary. There is constant WhatsApp contact with your coach should you need it.
“All clients fill in a questionnaire prior to plans being sent out to ensure I know your medical history and current training level.”
Sign up today and make the change your body, mind and soul have been waiting for.