Physiotherapist and body coach Christy Ann shares five tips for choosing activewear to suit your workouts. It doesn’t matter what…
Browsing: personal trainer
A ticket into the wonderful world of Virgin Active with Precious Mthabela. Precious has always been in the health industry,…
GETTING FIT AND TONING UP AT KTY – THAT’S KATY TO YOU – IS JUST WAY MORE FUN THAN A…
It’s a new and exciting way to burn those calories: Adventure Boot Camp for women. Danielle Sheedy gave it her best shot