Browsing: Pilates for back pain

Health & Fitness

Health & Fitness 1 Min Read

Pilates Course

Physiotherapist Megan Fryer takes a course on the foundation of Pilates for back pain sufferers at Debbie Cameron Physiotherapy every…

Featured

Featured Property 4 Mins Read

As we contemplate The Ridge magazine publishing its final issue, let’s look back and explore…

Recipes

Recipes 4 Mins Read

This may be a bittersweet farewell for the time being food lovers, but I’ll be…

Travel & Leisure

Travel & Leisure 4 Mins Read

Exclusive safari destination with a warm heart, Ghost Mountain Inn in Zululand has compiled enticing…

Featured

Featured Property 4 Mins Read

As we contemplate The Ridge magazine publishing its final issue, let’s look back and explore…

Community

Community Featured 6 Mins Read

If you want an antidote to the echo chamber of misery in South African, speak…

Featured

Featured Travel & Leisure 3 Mins Read

Looking for a holiday destination offering a wellness extravagance, wild beauty and is packed with…