Physiotherapist Megan Fryer takes a course on the foundation of Pilates for back pain sufferers at Debbie Cameron Physiotherapy every Monday evening from 4pm to 5pm.
This informative course covers the origin and fundamentals of the Pilates concept, and is presented as an interactive workshop specifically for those who have struggled with back pain – it’s designed to teach you not only how to do Pilates, but to do Pilates safely for you and your back.
Megan discusses each person’s posture and how to adapt the Pilates regimen for your back, seating ergonomics, and the best way for you to sit. She also analyses the way each person walks.
This course is a great way to learn and apply the Pilates method before joining a Pilates class, and an excellent way to improve your postural awareness and gain knowledge on how to protect and care for your back.
The course is R750 per person and includes a workbook. The class takes up to eight people and will be held in four sessions over four weeks.
FOR MORE INFO:
031 765 8898