For many people, the battle with sugar can be particularly ferocious. Cravings tend to crop up when there’s a sense of depletion. However, if you can pinpoint what you lack, it’s easier to make healthier choices instead of going for something sugar-coated.
Here are a few possibilities for what may be driving those sweet cravings:
Magnesium deficiency For many people, a sugar craving in the form of chocolate could signal a lack of magnesium. While the cacao in chocolate is a rich source of magnesium, the sugar in chocolate could turn frequent consumption into a potential problem since it causes insulin spikes and other issues. Instead of chocolate, reach for non-sugar magnesium sources like nuts, seeds, beans and dark leafy greens.
Imbalanced gut bacteria Sugar cravings can sometimes be the result of an imbalance in your gut health. Eating sugary junk food makes the problem worse. By bringing in foods that promote healthier bacteria, particularly options with high amounts of probiotics like low-sugar yogurt and other fermented foods, the good bacteria can replace the saboteurs.
Not enough rest Consider adding more non-snoozing time into your day instead of seeing bedtime as your only opportunity to get some stress relief. Lack of adequate rest can make your body feel depleted in many ways, including nutritionally. This can kick off a need for a “boost” that might come in the form of sugar. Integrate short rest periods into every day, especially at times when sugar cravings are strong. Instead of that sugary snack, try going for a 15-minute walk outside.
By Elizabeth Millard.
Source: www.blog.myfitnesspal.com.