Water can significantly boost health while increasing weight loss. While not everyone likes its flavour, water remains vital for life.
• Reduces Fluid Retention: Water helps flush additional sodium from the kidneys, lowering the amount of fluid in the body and leading to weight loss. The sodium, found in salty foods and preservatives, triggers cells to retain excess liquid for use in bodily functions.
• Reduces Sugar Intake: Sweetened juices and sodas increase insulin levels resulting in more sugar stored as fat. Water assists with weight loss by keeping you from drinking beverages that would normally lead to weight gain.
• Waste Removal: Water increases the salivary gland function and works as a digestive tract lubricant, assisting with the breakdown of food during digestion. Drinking water will help you lose weight by flushing out waste materials in the body.
• Dehydration: You need to drink an adequate amount of water in order to avoid dehydration. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process. Being dehydrated causes a reduction in blood volume and a reduction in the supply of oxygen to your muscles. A reduction in oxygen supply to your muscles can make you feel tired.
Contact: The Firm Slimming & Health Clinic, 031 – 564 0660, www.thefirm.co.za.