6 common foods you should consider adding to your diet for a healthy liver.
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
It also breaks down toxins like alcohol, medications, and natural by-products of metabolism. Keeping your liver in good shape is important for maintaining health.
Here are 6 common foods you should consider adding to your diet to keep your liver in tip-top shape:
Coffee: It increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver.
Black and Green Tea: These may improve enzyme and fat levels in the liver. However, exercise caution if you’re taking a green tea extract, as it may cause damage in large doses.
Grapefruit: The antioxidants in grapefruit protect the liver by reducing inflammation and increasing its protective mechanisms. However, human studies, as well as those on grapefruit or grapefruit juice itself, are lacking.
Berries: Also high in antioxidants, which help protect the liver from damage. They may even improve its immune and antioxidant responses. Again, human studies are needed to confirm these results.
Grapes: Some studies show that grapes and grape seed extract protect the liver from damage, increase antioxidant levels and fight inflammation.
Pears: Their juice may help fight hangover symptoms by reducing inflammation. They may also protect the liver from damage caused by alcohol consumption.