It all started with a vision and the dedication of Dr Kristina Wallengren; she had an audacious dream to challenge…
Browsing: health
You know why you should be exercising, but here’s the thing: if you get out there and let your legs…
With global life expectancy ever increasing, living to your golden years is highly likely. New trends are emerging to help…
Lake, Smit & Partners Inc offers image technology that can be life-changing. Cardiovascular disease (CVD) is a leading cause of…
Small enough to provide that personal touch, but large enough to take care of all your physiotherapy needs. Riley Physiotherapists,…
Stand a chance to win a one-month contract at The Firm La Lucia Ridge worth R899! The Firm La Lucia…
Stress is an inevitable part of our lives. It affects our physical and mental health in many ways, one of…
Babies and young children are vulnerable to getting the influenza (flu) virus, especially as the weather gets colder ahead of…
Stand a chance to win a one-month contract at The Firm La Lucia Ridge worth R899! The Firm La Lucia…
Employee wellbeing is a concept that describes an individual’s physical, emotional, and mental health. It focuses on creating a workplace…
Stand a chance to win a one-month contract at The Firm La Lucia Ridge worth R899! The Firm La Lucia…
Self care is far more than just relaxation, skincare, self care Sundays and pamper days. It should be a way…
Dance for your body and your brain. Lee Currie spoke to dance tutors – all teaching very different styles –…
Stand a chance to win a one-month contract at The Firm La Lucia Ridge worth R899! The Firm La Lucia…
With summer temperatures going sky-high, salads are often one of the best options for eating a healthy meal that’s fresh,…
High blood pressure (hypertension) rates in Africa have climbed by more than 30% in the last decade with the continent…
Maya Jagjivan Kalicharan delves deep into the beautiful practice of Jinenkan. Birds chirp gently overhead and the early morning drizzle…
Make exercise fun and set realistic goals, but don’t go from zero to hero, advises Juli-Ann Riley of Riley Physios.…
A ticket into the wonderful world of Virgin Active with Precious Mthabela. Precious has always been in the health industry,…
The last couple of years have made us all more aware of the importance of quality of life. Belinda Davies…
Stand a chance to win a one-month contract at The Firm La Lucia Ridge worth R899! The Firm La Lucia…
People who have had a migraine attack know the excruciating pain that comes with it. Extreme pain that lasts for…
Dr Greg van Osch of Maritzburg Orthopaedic Centre explains how PRP injections work and how they can help speed up…
Tammy Fry hosted one of her popular SEED Workshops in the kickoff week of World Vegan Month (November). Guests were…
That sweet, juicy bite of the first peach of the summer is one of life’s great, simple pleasures – confirming…
World Diabetes Day is on 14 November Diabetes prevalence in South Africa has doubled in the last decade with more…
World Stroke Week is from 28 October to 3 November 2022. Drs Siddi Ganie explain what a stroke is and…
Sadudee Sangnil shares 5 reminders of why travel is vital for your mental health. It’s an act of self-care, so…
It’s been a year. So what does your team need? Finish off the year by booking a reflective, uplifting, encouraging…
Before the festive season starts, and as we get closer to the holidays, here are ChristyAnn.Fit’s guidelines to lose weight,…
LOSE WEIGHT IN TIME FOR CHRISTMAS: Stand a chance to win a one-month contract at The Firm La Lucia Ridge…
At EmporiDerm Aesthetics & Medical in Ridgeside uMhlanga, founder, owner and medical doctor, Dr Maxine Booysen is taking women of…
Untreated mental illness can impact your bodies physical wellbeing: recognise the warning signs. Looking after your mind is just as…
With humour and honesty, Jane Linley-Thomas and Jess Basson lift the lid on womanhood with their candid and courageous conversations…
Robin Lamplough takes a closer look at the history of this government hospital. When the Covid pandemic began in 2021,…
World Heart Health Day should highlight the importance of eating less red meat New study shows that red meat could…
With World Osteoporosis Day on 20 October and World Stroke Day on 29 October, Riley Physiotherapists highlights awareness – and…
As we move into a new season, we should embrace this as a time of opportunity to cleanse, re-set and…
A growing number of women are experiencing health issues related to obesity. As losing weight can be a challenging process…
ChristyAnn.Fit – an online fitness coach and physiotherapist – shares her exercise guidelines to improve your mental and physical health…
This Women’s Month, Pharma Dynamics – a leading local pharmaceutical company and an advocate for self-care – is encouraging women…
The heart is a complex organ responsible for sustaining life. It provides the body with blood that has been resupplied…
WIN WIN WIN! One lucky reader stands a chance of winning a ReVitaLife IV Infusion – scroll down to enter!…
During Women’s Month local pharmaceutical company, 3Sixty Biomedicine, is set on educating women on how to tackle common women’s reproductive…
With many of us moving back into the workplace, now is the time learn how you can maintain a healthy…
A semi-finalist for Mrs South Africa 2022, Shan Fourie is the official wellness influencer for Gateway Theatre of Shopping. Here…
A semi-finalist for Mrs South Africa 2022, Shan Fourie believes that wellness is all-encompassing – mental, physical and emotional, and…
High blood pressure – also known as a “silent killer” – can be lowered simply by getting more exercise and…
Dr Paul Hatfield of Maritzburg Orthopaedic Centre explains osteoarthritis of the base of the thumb – including symptoms, diagnosis and…
A wonderful team, along with state-of-the-art treatment delivery, makes the Busamed Hillcrest Oncology Centre truly unique. Above: Dr Adam McCleave…
6 common foods you should consider adding to your diet for a healthy liver. The liver is a powerhouse of…
Feeling guilty about that second cup of coffee? Don’t. Studies have shown that indulging in your coffee craving can be…
Dr Nitesh Bhagwan of Maritzburg Orthopaedic Centre explains shoulder arthritis – a common medical condition – which can be easily…
Irritable bowel syndrome (IBS) is a gut sensitivity that prevents many people from eating the foods they enjoy. This gastrointestinal…
The trauma-trained medical and nursing team at Busamed Gateway Private Hospital’s Emergency Centre operates 24/7, is right on your doorstep…
According to a recent State of Menopause international study, a staggering 73% of women who have menopause are not treating…
Cath Clark from The Harvest Table takes a closer look at how food intolerances can affect our daily lives, and…
Artist Stephanie Wills started Propa in her kitchen with the aim of wanting to make healthy food taste good. Five…
It comes as no surprise to anyone reading this that the way we work has changed forever and possibly for…
Sister Khambule helps the community through her private clinic. Story Sandile Mbili | Pictures Wild Soul Photography This…
10 benefits to improve your health… Health fanatics are devout apple cider vinegar consumers – and for good reason! But…
5 tips from a dietitian on reducing sugar in your child’s diet The holiday season is a time for relaxation,…
CHALLENGE YOURSELF Dynamic HIIT Studios would like to reward 3 lucky readers with an opportunity to kickstart 2022 with a…
Stefan Terblanche shares some tips on how to keep fit as we get older. People have always asked me why…
Psychometrist Lauren Scherman offers psychometric assessments to adults and school children to help them improve their daily lives. Picture: Dawn…
The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment…
Advertorial Chris Barry and Ash Walker, a brother and sister team, are building on the foundations of the company and…
Lifestyle in a capsule – dispensary now open At last. The dispensary is open at your Village Health Pharmacy alongside…
One in six men will be diagnosed with prostate cancer in their lifetime. September might have been Prostate Cancer Awareness…
Pictured: Mike and Julia Harding in the garden that inspired their business, Mint Condition. Shirley le Guern meets the…
Jenna van der Merwe grew up in Kokstad and attended St Anne’s in Hilton. “My mum is a teacher and…
Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant…
Naturally For You has a variety of personalised programmes that are individually profiled according to your current health concerns…
Warren Whitfield and Jono Rudolph, alternative therapy practitioners. Warren Whitfield and Jono Rudolph’s individual life journeys are the compelling…
Just in time for the start of the 2021 school year, doTERRA have launched their Kids Collection – a kit containing “whole body” essential oils designed to…
What better time to take control of your health and lose some excess body weight? Imagine coming our of lockdown…
A POST-HOLIDAY GUIDE TO RESTORING YOUR GUT HEALTH So you’ve had an amazing year-end break, but like most of us…
ADOPT A NEW ATTITUDE TO WELL-BEING, EXTENDING FROM FOOD AND FITNESS TO YOUR EMOTIONAL AND MENTAL HEALTH, FINANCES, WORK AND…
ADOPT A NEW ATTITUDE TO WELL-BEING, EXTENDING FROM FOOD AND FITNESS TO YOUR EMOTIONAL AND MENTAL HEALTH, FINANCES, WORK AND…
Adopt a new attitude to well-being, extending from food and fitness to your emotional and mental health, finances, work and…