A semi-finalist for Mrs South Africa 2022, Shan Fourie believes that wellness is all-encompassing – mental, physical and emotional, and…
Browsing: health
High blood pressure – also known as a “silent killer” – can be lowered simply by getting more exercise and…
Dr Paul Hatfield of Maritzburg Orthopaedic Centre explains osteoarthritis of the base of the thumb – including symptoms, diagnosis and…
A wonderful team, along with state-of-the-art treatment delivery, makes the Busamed Hillcrest Oncology Centre truly unique. Above: Dr Adam McCleave…
6 common foods you should consider adding to your diet for a healthy liver. The liver is a powerhouse of…
Feeling guilty about that second cup of coffee? Don’t. Studies have shown that indulging in your coffee craving can be…
Dr Nitesh Bhagwan of Maritzburg Orthopaedic Centre explains shoulder arthritis – a common medical condition – which can be easily…
Irritable bowel syndrome (IBS) is a gut sensitivity that prevents many people from eating the foods they enjoy. This gastrointestinal…
The trauma-trained medical and nursing team at Busamed Gateway Private Hospital’s Emergency Centre operates 24/7, is right on your doorstep…
According to a recent State of Menopause international study, a staggering 73% of women who have menopause are not treating…
Cath Clark from The Harvest Table takes a closer look at how food intolerances can affect our daily lives, and…
Artist Stephanie Wills started Propa in her kitchen with the aim of wanting to make healthy food taste good. Five…
It comes as no surprise to anyone reading this that the way we work has changed forever and possibly for…
Sister Khambule helps the community through her private clinic. Story Sandile Mbili | Pictures Wild Soul Photography This…
10 benefits to improve your health… Health fanatics are devout apple cider vinegar consumers – and for good reason! But…
5 tips from a dietitian on reducing sugar in your child’s diet The holiday season is a time for relaxation,…
CHALLENGE YOURSELF Dynamic HIIT Studios would like to reward 3 lucky readers with an opportunity to kickstart 2022 with a…
Stefan Terblanche shares some tips on how to keep fit as we get older. People have always asked me why…
Psychometrist Lauren Scherman offers psychometric assessments to adults and school children to help them improve their daily lives. Picture: Dawn…
The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment…
Advertorial Chris Barry and Ash Walker, a brother and sister team, are building on the foundations of the company and…
Lifestyle in a capsule – dispensary now open At last. The dispensary is open at your Village Health Pharmacy alongside…
One in six men will be diagnosed with prostate cancer in their lifetime. September might have been Prostate Cancer Awareness…
Pictured: Mike and Julia Harding in the garden that inspired their business, Mint Condition. Shirley le Guern meets the…
Jenna van der Merwe grew up in Kokstad and attended St Anne’s in Hilton. “My mum is a teacher and…
Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant…
Naturally For You has a variety of personalised programmes that are individually profiled according to your current health concerns…
Warren Whitfield and Jono Rudolph, alternative therapy practitioners. Warren Whitfield and Jono Rudolph’s individual life journeys are the compelling…
Just in time for the start of the 2021 school year, doTERRA have launched their Kids Collection – a kit containing “whole body” essential oils designed to…
What better time to take control of your health and lose some excess body weight? Imagine coming our of lockdown…
A POST-HOLIDAY GUIDE TO RESTORING YOUR GUT HEALTH So you’ve had an amazing year-end break, but like most of us…
ADOPT A NEW ATTITUDE TO WELL-BEING, EXTENDING FROM FOOD AND FITNESS TO YOUR EMOTIONAL AND MENTAL HEALTH, FINANCES, WORK AND…
ADOPT A NEW ATTITUDE TO WELL-BEING, EXTENDING FROM FOOD AND FITNESS TO YOUR EMOTIONAL AND MENTAL HEALTH, FINANCES, WORK AND…
Adopt a new attitude to well-being, extending from food and fitness to your emotional and mental health, finances, work and…
At Rest & Digest Deborah and Matthew Prosser share their knowledge, love and passion – encouraging you to make better lifestyle choices, naturally leading to better health, writes Katrine Anker-Nilssen
ONE Mind Body Soul is a calm and tranquil space promoting healing and rejuvenation. When last did you prioritise your Health? For those…
Heath problems prompted Durban North businesswoman Busi Gumede to switch from providing energy solutions in townships, to seeking health ones – and starting natural health and beauty ranges
Rugani Juices are made using a world-first extraction process which ruptures 95% of veggie cells, optimising the nutritional content of the juice – making it a rich source of beta-carotene.
Today’s retirees are driving a revolution to change their lifestyle for the future
Drs Moorad and Asmal of Davenport Medical have recently opened a second practice at 73 Musgrave Road. The Musgrave Medical…
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this article, Kieran Alger…
Your body has a CANNABINOIDAL system which learns as you experience. Let’s say you get your first headache at three…
With the New Year often comes New Year’s resolutions. We have all been there and done that, but not all…
The Original Get Fit Challenge was born 11 years ago.
THINK, a locally-based clinical research organisation, is making a global impact on improving the treatment and management of tuberculosis (TB).
What’s The Journey to Summer About? Summer is just around the corner and Adventure Boot Camp has the perfect way…
Moringa is a treasure chest full of all the essential nutrients that are needed to improve your immunity and elevate…
Moringa is an excellent solution for your child’s health and offers tons of health benefits to meet your child’s complex…
Gina Fraundorfer from Indigo Wellness, situated at 95 Main Road, Farrarmere Benoni, is passionate about helping people feel better about themselves…
How frustrating it is that despite the enormous cost of health care, we as South Africans often receive disconnected care.…
School has started and maybe you feel like you and the kids need to get back into shape after a…
It’s corporate Wellness Week this week (2 to 6 July), so make use of these tips for staying active in…
When mammals, including humans, are born the first food they receive is mother’s colostrum. This pre-milk fluid is a wonder…
Founded in 1939 by Ben Schnier, Benns Pharmacy has become a landmark on the East Rand.
June is Men’s Health Month – the purpose of this month is to heighten the awareness of preventable health problems…
May is International Lupus Awareness Month. Sadly Lupus is increasing in numbers and not many have full knowledge of this…
Hot Yoga Durban is a safely heated studio, with secure parking. They have options to practice a variety of styles…
Mum’s Mail was at the formal opening of the Institute of Aesthetic Options at The Pearls Mall in Umhlanga Rocks…
Where the mind goes, the body follows. Weight loss is not just a physical endeavour. Did you know that emotional…
School Health Week is from 4 to 8 March, and it is a reminder that we should all be teaching…
Every day we fight the battle of the bulge, trying to ignore the tempting adverts of unhealthy food choices that…
Lenmed Ethekwini Hospital and Heart Centre is ready for the festive season.
As we plunge into this incredibly busy time of year, what are we doing to help us concentrate during these last few weeks before the holidays?
Denial gets you nowhere – so, find out more about diabetes as the Durban Wellness Festival gets a step closer!
Step up for health at the Durban Wellness Centre!
Being healthy doesn’t only apply to your body – it applies to one’s mind and home too.
Viral infections, such as colds and flu, are prevalent at this time of the year and can make one feel miserable. Try some effective home remedies.
Join Thrive on the 10th June from 9am to 12pm to enjoy the great health and wellness benefits on your doorstep.
The degradation of the environment is estimated to be responsible for at least a quarter of the global total burden of disease.
Thrive shows you how to protect your heart.
Fierce, often unhealthy, competition has caused sports fields to be anything but equal … and now doping is insidiously creeping into the academic world.
With another busy year almost behind us, there’s no sign of things letting up, so here’s how to get through to 2017 without falling apart.
Clynt Levin was a high-flying businessman until a health scare changed his perspective on life and sparked the start of a bonsai revolution
National Road Pharmacy is set to be reborn as Thrive, continuing a near 60-year tradition of professional advice and personal service, but with a renewed focus on wellbeing
Put your best foot forward at the fifth annual 2016 Diabetes SA Global Walk and Wellness Expo on Sunday, November 13th, 2016.
The best way to care for your joints is to keep them and your muscles, ligaments and bones strong and stable
Umduduzi compassionately cares for children diagnosed with a life-threatening or life-limiting illness
Antibiotic resistance poses a real threat to our public health. So, what do you need to know to help prevent it?
Myths abound about the common cold, so what is the best way to protect yourself and your family?
Ask an expert: Grant Van Niekerk and Clint Hall own LiveFit