The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
Mental health: Why it matters for men Things happen in life, like difficulties with work or finances, the breakdown of a relationship, overwhelming family responsibilities, or a significant setback. These challenges can take a serious toll on your mental health, if left unchecked. Many men tough it out and struggle alone.Establishing and maintaining relationships, talking about the hard stuff in life and taking action when times are tough are proven ways for men stay mentally healthy and cope with the stress of everyday life. Good overall health and wellbeing is linked to not only better mental health but also reduces the likelihood of suicide.
Some signs of poor mental health include feeling irritable, hopeless or worthless and behaviours such as aggression, drinking more than usual and isolating yourself from friends and family.
Some ways to look after your mental health: • Do more of the things that make you feel great and help you to de-stress • Spend time with friends • Share what’s going on, especially if you’re feeling overwhelmed
If you or someone you know are emotionally distressed or in crisis, the most important first step is to talk. Begin a conversation with a friend, family member, health professional or support service. Advice and effective tools are available. If you or someone you know is at risk, contact your local crisis or emergency services.
Lifeline: 0861 322 322, Suicide Crisis Line: 0800 567 567, SADAG Mental Health Line: 011 234 4837.