Employee wellbeing is a concept that describes an individual’s physical, emotional, and mental health. It focuses on creating a workplace…
Browsing: mental health
Self care is far more than just relaxation, skincare, self care Sundays and pamper days. It should be a way…
Dance for your body and your brain. Lee Currie spoke to dance tutors – all teaching very different styles –…
The last couple of years have made us all more aware of the importance of quality of life. Belinda Davies…
For most of us, the rapidly approaching festive season heralds a time of shopaholism and excessive spending. It’s a frenzied…
After two-and-a-half years of being locked down in isolation due to Covid-19, it probably doesn’t come as a surprise that…
Sadudee Sangnil shares 5 reminders of why travel is vital for your mental health. It’s an act of self-care, so…
It’s been a year. So what does your team need? Finish off the year by booking a reflective, uplifting, encouraging…
Untreated mental illness can impact your bodies physical wellbeing: recognise the warning signs. Looking after your mind is just as…
With humour and honesty, Jane Linley-Thomas and Jess Basson lift the lid on womanhood with their candid and courageous conversations…
Sarah Mackintosh chats to educational kinesiologist and play therapist, Nasreen Khan, about how parents can help their children navigate life,…
Psychometrist Lauren Scherman offers psychometric assessments to adults and school children to help them improve their daily lives. Picture: Dawn…
Pictured: Psychologist, parenting and career specialist and author, Paul Bushell Sarah Mackintosh chats to Paul Bushell about the effects…
Local clinical psychologist Lauren Snailham explains and offers great advice for parents. What a week it has been!…
Tired of always making the same mistakes and not being able to move on in life? Clinical psychologist, Dominique Manias,…
Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant…
Renishaw Hills shares tips for maintaining mental health in 2021. With this month marking a year of national lockdown, it’s…
Renishaw Hills shares tips for maintaining mental health in 2021. With this month marking a year of national lockdown, it’s…
The mental health fallout of Covid-19 has hit working adults hard, leaving them – and their loved ones – financially…
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity…
The first week of July is Corporate Wellness Week – an opportunity to raise awareness of the need to create…
We are currently submerged in a world where there is a constant obsession with one’s physical symptoms – do I…
Working together to prevent suicide – a day for “40 seconds of action” World Mental Health Day, on 10 October,…
According to an online 2018 World Health Organisation article* “half of all mental health conditions start by 14 years of…
We spend a large proportion of our time at work. Our experience at the workplace is one of the major…
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this article, Kieran Alger…
Taking time out when you are a parent is selfish… Or is it? As parents we often tell ourselves that…
If you suspect a child or a young teenager of having a mental illness, then it’s usually possible to drag…
The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and…