“Sleep is the best meditation” – Dalai Lama
What does your current night-time routine look like?
Is there room for improvement?
How would you feel better through deeper, more nurturing sleep?
Here are three Sleep Hacks you can begin with tonight!
Blue Light Blues?
Harvard Medical School recently updated a research article which shows the disastrous effects the BLUE LIGHT tech devices have on your sleep (or LACK thereof!). We will be publishing an article on this soon, but for now set your mobile/tablet to automatically switch to night mode at about 7pm daily)
Lamps & Candles Are Your New Best Friends.
“If it was good enough for granny…” – our ancestors slept pretty early. Why? Well, they weren’t addicted to devices & bad anti-social habits.
When the sun sets, your body begins to secrete the needed sleep hormones – bright lights tell your brain to stay awake.
Movement & Meditation.
Enjoy calming evening movement – take a walk – or put some soothing music on while enjoying a few minutes of deep breathing about 30min before bed.
By Life Retreat
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