Stress is an inevitable part of our lives. It affects our physical and mental health in many ways, one of…
Browsing: stress
Employee wellbeing is a concept that describes an individual’s physical, emotional, and mental health. It focuses on creating a workplace…
Don’t you find yourself in awe when the days of the week seem to pass so very fast? On the…
Tired of always making the same mistakes and not being able to move on in life? Clinical psychologist, Dominique Manias,…
Laager Rooibos shares 6 tips to deal with end-of-year exam stress The month of October will see South African students…
October is mental health awareness month, and the South African Depression and Anxiety Group (sadag) provides some helpful tips to…
Phobias can cause significant anxiety and distress, but treatment brings relief to many. The fact is a whole range of…
Between juggling work, family, and other commitments, you can become too stressed out and busy, especially as we near the…
With another busy year almost behind us, there’s no sign of things letting up, so here’s how to get through to 2017 without falling apart.
Attend a Free Introductory talk on FEEL – Whole Brain Learning by Tony de Fine
Stress and trauma are a fact of life but with the proper guidance and support they do not have to be a life sentence
Discover new ways of thinking to overcome stress and other obstacles with a free talk by Tony de Fine
Discover the effects of Trauma Release Exercises with a six-week workshop. The technique is new to SA but has shown incredible results
It’s exam time for many high school pupils over the coming weeks … and to achieve good results hard work and discipline are top priority. Sasha Griffiths, School Counsellor and qualified Psychologist at NGHS gives us some of her advice for this important time.
You all know those days, when people – and the things they do – can make a train wreck of a regular working day.