Trauma Releasing Exercise is a natural process of unraveling and removing years of accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.
Book your space to attend a six-week workshop to experience this simple, unique and natural form of reducing anxiety, stress, tension, pain, headaches, insomnia and promoting a growing awareness and deeper sense of self.
Two workshops starting:
9.30am on Monday 10 September at La Lucia Library
OR
6pm on Thursday 13 September at Westville Library.
Please book early as places are limited. Contact Brigitte (Westville TRE workshop) on 084 548 5277 or Hazel (La Lucia TRE workshop) on 031 562 0994.
For more on TRE practitioner Hazel Bond, click here