Trauma Releasing Exercises are a natural process of unraveling and removing years of accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.
Come along to find out more about this simple, unique and natural form of reducing anxiety, stress, tension, pain, headaches, insomnia and promoting a growing awareness and deeper sense of self.
FREE introductory presentations will be taking place on Thursday 17 May at 9.30am at La Lucia Library OR Saturday 19 May at 9.45am at Westville Library.
Contact Brigitte 084 548 5277 or Hazel 031 562 0994 for more information.