Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising. You’ll want to keep going just to find out what happens next!
The right workout clothes matter. You’ll feel so firm and streamlined in your body-hugging workout clothes that you’ll actually enjoy putting them on.
An app like Jog.fm will play music from your library to match your pace. There are also “speed” buttons if you want to go faster.
For the first month, make a schedule and stick to it. The first month is crucial to sticking with it because it’s the hardest. So clear your schedule and don’t flake out on yourself. Once you start to build strength and endurance, you’ll see results. That will be enough motivation to keep going.
Start exercising by running for just one minute. Add another minute each day. So you’re an absolute beginner. With this method, you’ll be running for a full 30 minutes by the end of the month.
Improve your ability to run by talking while running. It regulates your breath, ensures that you’re not overexerting yourself, and keeps your mind off the pain you’re enduring.
Employ an activity monitor to help you challenge yourself. They can be expensive, but they can be well worth it if they actually motivate you to exercise. Each day, you’ll want to challenge yourself to reach your set goal.
Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges. Like, every time Olivia Pope’s eyes well up with tears on The Fixer!
Source: www.buzzfeed.com.