You know why you should be exercising, but here’s the thing: if you get out there and let your legs…
Browsing: fitness
Maya Jagjivan Kalicharan delves deep into the beautiful practice of Jinenkan. Birds chirp gently overhead and the early morning drizzle…
A ticket into the wonderful world of Virgin Active with Precious Mthabela. Precious has always been in the health industry,…
Before the festive season starts, and as we get closer to the holidays, here are ChristyAnn.Fit’s guidelines to lose weight,…
ChristyAnn.Fit – an online fitness coach and physiotherapist – shares her exercise guidelines to improve your mental and physical health…
Dubbed the “White Buffalo” by American boxing promoter Don King, the once-famous Francois Botha has opened a boxing and fitness…
Keen to take up running? Here are our top five picks to get you started… Running is one of the…
CHALLENGE YOURSELF Dynamic HIIT Studios would like to reward 3 lucky readers with an opportunity to kickstart 2022 with a…
Stefan Terblanche shares some tips on how to keep fit as we get older. People have always asked me why…
Adrian Fuller chats to an inspiring MMA practitioner and teacher. At the back of the Hillcrest Centre, overlooking the railway…
“Nutrimental was created to work hand in hand with our fitness studio, Body20,” says Almari Jansen. “To make your…
Shed Those Extra Kilos Before Summer Arrives! If this winter and the lockdown have left you feeling a bit bloated…
Fitness events around KZN
Whether you have years of dancing and fitness experience, or you’ve never danced a day in your life and the…
What’s The Journey to Summer About? Summer is just around the corner and Adventure Boot Camp has the perfect way…
At Motion Studio we have a passion for dancing and want you to come and try out our classes and…
School has started and maybe you feel like you and the kids need to get back into shape after a…
It’s corporate Wellness Week this week (2 to 6 July), so make use of these tips for staying active in…
The name Callanetics was coined by its originator Callan Pinckney, who in turn learned a similar type of exercise from…
Why not try one of these dance classes? Tap, freestyle modern or even contemporary dance is on offer. Maybe you…
What is better than having fun and keeping fit and healthy? Getting great discounts and rewards while doing it, of course!
Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising. You’ll want to…
Browse and shop for the very latest in health and wellness products and advice at the Look and Feel Good Expo
Join dj Abi Ray in supporting The Pink Drive at this year’s aQuelle Midmar Mile, and help bring breast cancer education to communities across SA
Highway JKA is offering Crest readers the chance to win 3 months worth of Kick Fit or Karate classes, great for getting fit and staying strong
It’s a new and exciting way to burn those calories: Adventure Boot Camp for women. Danielle Sheedy gave it her best shot
Video: 10-year-old CJ Senter has embarked on a career as a fitness instructor; this little dynamo already has his own personal fitness instruction videos!
Lois Kuhle learns about Jane Brewer’s passion for sport and fitness and the commitment it takes to achieve her goals.