You know why you should be exercising, but here’s the thing: if you get out there and let your legs…
Browsing: exercise
Maya Jagjivan Kalicharan delves deep into the beautiful practice of Jinenkan. Birds chirp gently overhead and the early morning drizzle…
Make exercise fun and set realistic goals, but don’t go from zero to hero, advises Juli-Ann Riley of Riley Physios.…
A ticket into the wonderful world of Virgin Active with Precious Mthabela. Precious has always been in the health industry,…
A growing number of women are experiencing health issues related to obesity. As losing weight can be a challenging process…
High blood pressure – also known as a “silent killer” – can be lowered simply by getting more exercise and…
Stefan Terblanche shares some tips on how to keep fit as we get older. People have always asked me why…
Jenna van der Merwe grew up in Kokstad and attended St Anne’s in Hilton. “My mum is a teacher and…
Shed Those Extra Kilos Before Summer Arrives! If this winter and the lockdown have left you feeling a bit bloated…
GETTING FIT AND TONING UP AT KTY – THAT’S KATY TO YOU – IS JUST WAY MORE FUN THAN A…
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this article, Kieran Alger…
The Original Get Fit Challenge was born 11 years ago.
The Durban Wellness Festival is a celebration of all things healthy, with a 5km fun run/walk, music, Zumba Bollywood Style, Yoga and a Yoga Laughter Session.
What’s The Journey to Summer About? Summer is just around the corner and Adventure Boot Camp has the perfect way…
School has started and maybe you feel like you and the kids need to get back into shape after a…
It’s corporate Wellness Week this week (2 to 6 July), so make use of these tips for staying active in…
The name Callanetics was coined by its originator Callan Pinckney, who in turn learned a similar type of exercise from…
Hot Yoga Durban is a safely heated studio, with secure parking. They have options to practice a variety of styles…
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why…
Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising. You’ll want to…
The Winter Trail Run & Walk is taking place on 2 July at Sibaya Casino.
Durbanites can put their best foot forward for charity by donning their favourite pair of sneakers in support of the Association for the Aged’s (Tafta) annual family fun walk.
The 3rd BUMMER Beach Run & Walk will take place our beautiful coastline on Sunday 25 June 2017.
The 14km walk/run from uMhlanga to Durban will take place on the 21 August 2016.
The Bella Fun Run / Walk takes place on Sunday, 3 July at 9.00am and the whole family is welcome to participate in this FUN-raising event.
parkrun, the international movement promoting healthy living, has a second location in the Upper Highway, offering runners and walkers a challenging 5km course on the edge of the Valley of 1000 Hills
Ask an expert: Grant Van Niekerk and Clint Hall own LiveFit
Are you ready for the biggest outdoor, participative event in KwaZulu-Natal? The Discovery East Coast Radio Big Walk is on 22 May 2016, promising more lasting memories!
Are you ready for the biggest outdoor, participative event in KwaZulu-Natal? The Discovery East Coast Radio Big Walk is on 22 May 2016, promising more lasting memories!
Get Fit & Show your Support!
Almost 300 swimmers call Aquazone Swim Club their “happy place” and now they have a fabulous new home at Curro Hillcrest, with a 50x25m pool and 10x4m “learn to swim” pool.
Hirsch’s Hillcrest Branch recently held a Pilate’s class in their Bedroom Boutique with Pilate’s instructor ‘Nikky Oram’ from Pro Fit.
Since opening its doors at the beginning of this year, the Upper Highway Roller Skating Club has grown from eight to 46 members in just a few months
It’s a new and exciting way to burn those calories: Adventure Boot Camp for women. Danielle Sheedy gave it her best shot
This winter has been particularly cold. Here’s some ways to keep yourself fit and motivated when the chills set in.