We are currently submerged in a world where there is a constant obsession with one’s physical symptoms – do I have a temperature, is that niggle in my throat something more, could that mild shortness of breath mean that there is a problem with my lungs?
The COVID-19 pandemic has not only given us a physical disease to contend with but also, and often overlooked, a disruption in our mental health. The incessant temperature taking, and hand sanitizing is taking its toll on us all. Not to mention the threat of retrenchment, loss of income and isolated family members who we can’t visit. Anxiety levels and depression have increased during this very uncertain time. Those who were already anxious are now hitting their breaking point and those that were previously ‘fine’ are now starting to experience constant worry and a feeling of being overwhelmed. If you are reading this and feel out of control, know that you are not alone and there are some measures to help you cope better.
• Maintain a healthy lifestyle – eat a well-balanced diet, get good quality sleep, and exercise moderately for about 30 minutes a day. Please don’t take the exercise to the extreme though as it can lead to injury or feelings of inadequacy if you aren’t posting all your workout videos on social media.
• Avoid excessive alcohol consumption and smoking to deal with your emotions.
• Gather the facts regarding COVID-19 to ensure that you accurately determine your risk so that you can take reasonable precautions. Use a credible source such as the WHO or NICD.
• Lessen the constant news exposure that we all seem to have grown very accustomed to. Do not have your TV or radio tuned onto the media coverage throughout the day it can cause more worry and agitation.
• Consider times in your life where things have been tough and you’ve managed to come through the other side. Use these skills to deal with the anxiety and worry caused by the pandemic.
If you’ve implemented the above measures and are still experiencing some symptoms of anxiety or depression, then it is best if you make an appointment to see your doctor. He/she can explain the various pharmacological options available to you as well as recommend a psychologist to help with development of coping skills.
So remember the next time you are worrying about your temperature, take a quick check of your mental health, it’s just as important!
By Dr Laura Troskie, www.umhlangagp.net.