Browsing: Health & Fitness
Artist Stephanie Wills started Propa in her kitchen with the aim of wanting to make healthy food taste good. Five…
It comes as no surprise to anyone reading this that the way we work has changed forever and possibly for…
10 benefits to improve your health… Health fanatics are devout apple cider vinegar consumers – and for good reason! But…
5 tips from a dietitian on reducing sugar in your child’s diet The holiday season is a time for relaxation,…
Flexitarian Eleanor Douglas-Meyers and her husband Robin tells us how they support their vegetarian son Aidan with the help of…
New year resolutions to be healthier often don’t last past the end of January, but incorporating green tea into your…
Most households have a medicine drawer or cabinet that just gets fuller each year with half-used medication or expired antibiotics.…
Stefan Terblanche shares some tips on how to keep fit as we get older. People have always asked me why…
Comfy shoes is all about having a choice of sandals in your wardrobe, writes local podiatrist Nelfrie Kemp. Did you…
Psychometrist Lauren Scherman offers psychometric assessments to adults and school children to help them improve their daily lives. Picture: Dawn…
Advertorial Chris Barry and Ash Walker, a brother and sister team, are building on the foundations of the company and…
Umhlanga-based Teremok Lodge & Spa has recently been named Best Luxury Retreat in Africa in the prestigious World Luxury Hotel…
Debbie Jean specialises in cosmetic tattooing, and has clients from Ballito to Durban North to Hillcrest. Eyebrow artist Debbie…
Lifestyle in a capsule – dispensary now open At last. The dispensary is open at your Village Health Pharmacy alongside…
“Sadly about 90% of our clients have the incorrect hair colour, which as you can see from the ‘Before’ photo…
One in six men will be diagnosed with prostate cancer in their lifetime. September might have been Prostate Cancer Awareness…
Pictured: Gilly Pearce, who has had no movement from her neck down for some 10 years, taught herself to paint…
Pictured: Psychologist, parenting and career specialist and author, Paul Bushell Sarah Mackintosh chats to Paul Bushell about the effects…
Rain Natural Skincare recently opened at Lillies Quarter Lifestyle Centre and offers a variety of luxury bath and body products…
October is breast cancer awareness month, and we have done a Q&A with radiologist Susan Chick – who specialises in…
Support the Power of Pink campaign – R1 from every pink punnet of fresh mushrooms bought from Pick n Pay…
Esse is committed to providing skincare that is ethical and sustainable for the environment and for the people using it.…
The significance of World Sight Day on October 14 and Eye Care Awareness Month from September 21 to October 18,…
Arlene Myers, 61, of Westville is a ‘Spring’ with warm undertones to her skin. “That is why we added rich…
Juli-Ann Riley of Riley Physiotherapists explores the concept of healthy ageing. The WHO defines healthy ageing as “the process…
At Thrive we’ve sourced the best natural, organic and local ranges to help keep you better than well. We are…
Good oral hygiene started at a young age will result in having lots to smile about in later years, writes…
Featured Health & Fitness Lifestyle
2 Mins Read
Clean Eating Made Nutritious, Delicious and Oh-So-Convenient
“Nutrimental was created to work hand in hand with our fitness studio, Body20,” says Almari Jansen. “To make your…
Health & Fitness Travel & Leisure
4 Mins Read
10 of the Best Mountain Bike Trails to Explore on the KZN South Coast
With its variety of dense coastal forests, cliffs, gorges, valleys and farmlands, the KZN South Coast is the setting for…
Good oral hygiene started at a young age will result in having lots to smile about in later years, writes…
Health & Fitness Lifestyle
3 Mins Read
How to Boost your Immune System while Recovering from COVID-19
People who are diabetic and obese are part of the vulnerable group whose immune system is easily compromised, making them…
WIN! WIN! WIN! We have 2 Harvest Table hampers to give away, consisting of a Power Protein Shake and Whey…
Five benefits of enjoying a hearty bowl of homemade soup. We’ve just come out of a country-wide cold snap and…
Famous Top Tips Health & Fitness Lifestyle
2 Mins Read
Masks & Winter Skin – Seven Expert Tips to Protect your Face and Lips
Winter can be unkind to the skin, even more so when wearing a mask. Dermatologist Dr Lauren Knight and oral…
Five benefits of enjoying a hearty bowl of homemade soup. We’ve just come out of a country-wide cold snap and…
How top ophthalmologists teamed up to make Umhlanga an epicentre for inspirational eye surgery. It took many years from…
Tired of always making the same mistakes and not being able to move on in life? Clinical psychologist, Dominique Manias,…
24-year-old Kirsten Chananie visited Fay and Megan of Image Insured, who helped her tap into her full potential. “Colour is…
Esse Skincare has recently launched the world’s first treatment foundation range containing prebiotic and probiotic actives in a highly advanced…
Gabi Breedt has opened a Kloof practice in her late father’s memory. Story Katrine by Anker-Nilssen, pictures by Rogan…
Naturally For You has a variety of personalised programmes that are individually profiled according to your current health concerns…
After a year of experiencing “new normals”, it’s understandable that 2021 will change the way we approach our physical, emotional,…
Sarah Mackintosh chats to Lindi Collett, a registered dietician with a special interest in weight-loss and weight-loss behaviour. The Covid-19…
Warren Whitfield and Jono Rudolph, alternative therapy practitioners. Warren Whitfield and Jono Rudolph’s individual life journeys are the compelling…
Early this year doTERRA launched their Kids Collection – a kit containing “whole body” essential oils designed to confidently care…
Your gut health determines your ability to fight off viruses and disease. The relationship between your immune system and your gut microbiome…
Just in time for the start of the 2021 school year, doTERRA have launched their Kids Collection – a kit containing “whole body” essential oils designed to…
Launch of First-Ever World Report on Hearing: a clarion call to hearing health for all. World Hearing Day is observed…
Let’s take a closer look at the benefits of probiotics for kids. Over the past decade, probiotics have become one…
Neil du Plessis has over two decades of experience in the fitness industry – starting out at Virgin Active as a personal trainer before six years later…
Ketamine Clinics of South Africa are now open in La Lucia Ridge, offering new hope to treatment-resistant patients trapped in a cycle of…
Established in 1984, Vitalab Fertility Clinic has pioneered leading fertility treatment to provide a holistic, individualised approach to all fertility…
A POST-HOLIDAY GUIDE TO RESTORING YOUR GUT HEALTH So you’ve had an amazing year-end break, but like most of us…
MEET VIRTUE – A MOUTH-WATERING, DAIRY-FREE VEGAN ICE-CREAM The inspiration for Virtue Ice-Cream struck me while enjoying a piña colada…
TALLOULA’S GARDEN SPA NEVER FAILS TO IMPRESS AND DE-STRESS Story Katrine Anker-Nilssen | Pictures Kelly Daniels Arriving at Talloula -…
ANGIE LUCAS VISITED FAY AND MEGAN OF IMAGE INSURED AND UNDERWENT A COMPLETE TRANSFORMATION Fay and Megan Coleman are specialists…
SHELLEY SEID MEETS LAUREN LAMONT OF NATRALOGIC It’s a scientific fact – pregnancy changes the brain. There is conclusive proof…
SPECIALIST PHYSIOTHERAPIST LULU BECKER IS A PASSIONATE ADVOCATE OF HOLISTIC PELVIC HEALTH AND CREATES A POSITIVE, NURTURING AND PERSONAL ENVIRONMENT…
FOR CONVENIENCE, PROFESSIONALISM AND STATE-OF-THE-ART EQUIPMENT, CHOOSE LAKE SMIT & PARTNERS AT MEYRICKTON PARK – YOU WON’T BE DISAPPOINTED At…
GROWN LOCALLY IN A HIDDEN VALLEY, TEA TREE OIL IS ONE OF NATURE’S MOST POTENT PANACEAS. Story and pictures by…
GETTING FIT AND TONING UP AT KTY – THAT’S KATY TO YOU – IS JUST WAY MORE FUN THAN A…
THERE ARE NO QUICK WAYS TO GET RID OF THE PILES OF LITTER THAT FOUL THE COUNTRYSIDE AND POLLUTE OUR…
Our trusted community pharmacy turns 60
Iphithi Nature Reserve in Gillitts recently saw the first release in South Africa of Neoloema abbreviata, a beetle that feeds exclusively on the invasive alien plant Tradescantia fluminensis.
There’s a crackle of energy in the air when this Durban North husband and wife team talk about their life’s journey. “There was no grand plan, it just kind of happened organically,” laughs Billy.
With Mother’s Day just around the corner – May 12 – there’s still plenty of time to plan a treat of a lifetime for your special mom.
Brendan Broedelet is one of KZN’s top artists and is a featured artist in Makiwa galleries around the country.
A closer look at buy-to-rent, life rights and sectional title purchases
The Original Get Fit Challenge was born 11 years ago.
You could win a makeover worth R7000 with Image Insured
THINK, a locally-based clinical research organisation, is making a global impact on improving the treatment and management of tuberculosis (TB).
Hillcrest’s SANBS (South African National Blood Service) clinic has been open six days a week at The Colony Centre since November 2008.
Sandy Woods meets a casualty, an ICU and a rehabilitation nurse, and discovers what makes this profession both challenging and rewarding at the same time.
When 17-year-old Mikayla Warburton visited Fay and Megan of Image Insured, she discovered the power of colour!
A happy accident in the Lello Valley in the 1990s led to the creation of one of KwaZulu-Natal’s rare specialist coffee brands: Assagay Coffee.
Ann Bramdeo (74) is the beautiful winner of Image Insured’s Facebook makeover competition.
As we plunge into this incredibly busy time of year, what are we doing to help us concentrate during these last few weeks before the holidays?
It’s simply a matter of learning which hair colour, clothing and make-up suits your skin tone
Dr Nomcebo Mthembu is a qualified GP and passionate advocate of integrated healthcare. She is now treating patients in Hillcrest
Local Hillcrest health facility receives television donation from Marriott